Fit

The goal is to be fit not skinny. Anyone can starve themselves and be slender. Do you feel your best when you don't eat? The answer is no! Learn to control calories and work out! I have been so busy with school, family and my own gym time that I have neglected to post in my blog! I am currently working on a health behavior modification paper for my Health Psychology class. Can you think of something that you need to change in your life? Observe a behavior for three days that you know you should get rid of. Implement a seven day plan to remove or improve upon this behavior! Post results below! Stay tuned for what I did to improve my health!