Eating for Health not just taste...

So many of us grew up eating food because it tasted good (or not). We ate what was there (or we did without!) Those unhealthy eating habits tend to stay with us throughout our lives even when we have the resources to improve our diet. When I went gluten and dairy free in 2011, I saw huge changes in not only my physique, but in my mental clarity as well.

Have you ever eaten a meal and felt like crap afterwards? Do you feel like you need a nap sometimes after you eat?

Update on ME!

SOOOOOO..... I graduated from The University of California, Irvine in June with my BA in Public Health Policy, moved out of the OC (reluctantly) and into the IE.....now what?  I feel like the fish on Finding Nemo who escaped the fishbowl from the Dentists' office, but are now stuck in the plastic bag looking out over the massive blue ocean of endless possibilities....

I was pretty sure that by now I would have obtained my dream job or secured my spot in a fabulous Masters' program, or at least have a tan.  Reality strikes yet again!  What do I do with myself?  At least I have.....